UW Stevens Point - SPLASH Swim Program UW Stevens Point - SPLASH Swim Program

SPLASH Adult Classes

The SPLASH swim program at the University of Wisconsin-Stevens Point gives community members a way to improve range of motion, strength, flexibility and balance in a way that is focused on adults. Along with the physical benefits of exercise, participants are able to socially interact with other members and instructors during the class. The warm-water pool creates a low-impact and therapeutic environment for physical activity. Classes are geared towards adults of all ability levels and can be modified for any level of participation. 

Participants are advised to seek consultation from their doctor regarding safe participation in SPLASH. This should be handed in or submitted during registration.   

All classes are conducted in the therapeutic pool in Marshfield Clinic Health System Champions Hall (formerly Health Enhancement Center), 2050 Fourth Ave. at UW-Stevens Point.  

The therapeutic pool water temperature is maintained at 89 degrees with an air temperature of 95 degrees. The pool is easily accessible with a constant depth of 3'5". Locker rooms are adjacent to the pool and are free for participants. A metered parking lot is located outside the pool facility with handicap spots available. All aquatic instructors are students in the UW-Stevens Point Health Science program and provide a fun and energetic workout environment.

All adult classes are $80.00 for one session.

If you have any questions, please email splash@uwsp.edu

Fall 2019
  • Session 1 dates: Sept 3 - Oct 25
  • Session 2 dates: Oct 28 - Dec 20
Spring 2020
  • Session 1 dates: Jan 20 - March 13
  • Session 2 dates: March 23 - May 15  
  • No classes over spring break

 

Aquatic Mixer

Monday and Wednesday ------- 8:00am - 8:45am  

Tuesday and Thursday ---------- 10:00am - 10:45am  

Aquatic Mixer class offers a mix of total body strength, flexibility and cardiovascular activities for participants. Equipment is used to increase resistance in the water as well as aid in balance for the participants. This class provides a comfortable, upbeat environment for exercise along with social interaction.

AQUATIC MIXER
MONDAY AND WEDNESDAY | 8:00 A.M. - 8:45 A.M.
TUESDAY AND THURSDAY | 10:00 A.M. - 10:45 A.M.
FALL SESSION 1
SEPT 3RD - OCT 25TH
MONDAY AND WEDNESDAY
8:00 A.M. - 8:45 A.M.
TUESDAY AND THURSDAY
10:00 A.M. - 10:45 A.M.
FALL SESSION 2
OCT 28TH - DEC 20TH
MONDAY AND WEDNESDAY
8:00 A.M. - 8:45 A.M.
TUESDAY AND THURSDAY
10:00 A.M. - 10:45 A.M.
SPRING SESSION 1
JAN 20TH - MARCH 13TH
MONDAY AND WEDNESDAY
8:00 A.M. - 8:45 A.M.
TUESDAY AND THURSDAY
10:00 A.M. - 10:45 A.M.
SPRING SESSION 2
MARCH 23RD - MAY 15TH
MONDAY AND WEDNESDAY
8:00 A.M. - 8:45 A.M.
TUESDAY AND THURSDAY
10:00 A.M. - 10:45 A.M.

Mail in Option:

Send check to

2050 Fourth Ave.  MCCH 129
Stevens Point, WI 54481

Jazzy Joints 

Monday and Wednesday -------------- 10:00am - 10:45am  

Jazzy Joints class is for those who look to focus on range of motion and flexibility.  To obtain this range of motion, participants will be able to go through different dance and stretching inspired movements.  The music and guidance will keep the class upbeat for cardiovascular benefits.

JAZZY JOINTS
MONDAY AND WEDNESDAY | 10:00 A.M. - 10:45 A.M.
FALL SESSION 1
SEPT 3RD - OCT 25TH
MONDAY AND WEDNESDAY
10:00 A.M. - 10:45 A.M.
*This event has been cancelled*
FALL SESSION 2
OCT 28TH - DEC 20TH
MONDAY AND WEDNESDAY
10:00 A.M. - 10:45 A.M.
SPRING SESSION 1
JAN 20TH - MARCH 13TH
MONDAY AND WEDNESDAY
10:00 A.M. - 10:45 A.M.
SPRING SESSION 2
MARCH 23RD - MAY 15TH
MONDAY AND WEDNESDAY
10:00 A.M. - 10:45 A.M.

Mail in Option:

Send check to

2050 Fourth Ave.  MCCH 129
Stevens Point, WI 54481

Balance Plus

Tuesday and Thursday------------------ 8:00 am - 8:45 am  

This class offers exercises and activities designed to improve or maintain balance.  Participants will learn and develop skills that translate into everyday living.

BALANCE PLUS
TUESDAY AND THURSDAY | 8:00 A.M. - 8:45 A.M.
FALL SESSION 1
SEPT 3RD - OCT 25TH
TUESDAY AND THURSDAY
8:00 A.M. - 8:45 A.M.
FALL SESSION 2
OCT 28TH - DEC 20TH
TUESDAY AND THURSDAY
8:00 A.M. - 8:45 A.M.
SPRING SESSION 1
JAN 20TH - MARCH 13TH
TUESDAY AND THURSDAY
8:00 A.M. - 8:45 A.M.
SPRING SESSION 2
MARCH 23RD - MAY 15TH
TUESDAY AND THURSDAY
8:00 A.M. - 8:45 A.M.

Mail in Option:

Send check to

2050 Fourth Ave.  MCCH 129
Stevens Point, WI 54481

Arthritis Foundation Fundamentals 

Tuesday and Thursday -------------- 4:00pm - 4:45pm 

Exercising in warm water helps to take stress off the joints and is especially beneficial to people who have arthritis. Instructors will guide you through a series of exercises that target full range of motion, strength, balance, and more. SPLASH participants enjoy the variety of movements, social interaction, and an increased ability to perform daily activities as a result of warm water exercise.

ARTHRITIS FOUNDATION FUNDAMENTALS
TUESDAY AND THURSDAY | 4:00 P.M. - 4:45 P.M.
FALL SESSION 1
SEPT 3RD - OCT 25TH
TUESDAY AND THURSDAY
4:00 P.M. - 4:45 P.M.
FALL SESSION 2
OCT 28TH - DEC 20TH
TUESDAY AND THURSDAY
4:00 P.M. - 4:45 P.M.
SPRING SESSION 1
JAN 20TH - MARCH 13TH
TUESDAY AND THURSDAY
4:00 P.M. - 4:45 P.M.
SPRING SESSION 2
MARCH 23RD - MAY 15TH
TUESDAY AND THURSDAY
4:00 P.M. - 4:45 P.M.

Mail in Option:

Send check to

2050 Fourth Ave.  MCCH 129
Stevens Point, WI 54481